AND... in the middle of struggling to bring normalcy to my body and life, emotionally I was struggling with tending to the necessary and daunting task of having my elderly aunt moved to a residential home.
So much physical and emotional strain requiring patience, strength, kindness and wisdom. Never before has my yoga training and practice been tested. All I could do was meditate on decisions being made while I was completely off balance, needing sleep and to strengthen my body. Constantly, I reminded myself that words and negative energy sent my way by family who did not agree with decisions were not to be taken personally. All I could do was to stop and breathe!
Yes, my yoga practice and training are invaluable, so much so, that the daily practice, determination, and commitment continue!
Yoga is not just a physical practice for me. Yoga creates space where I can be unstuck; it quiets my mind, ridding me of negative thoughts and prevents me from taking on the negative conflict battle that is filled with judgment and anger. Yes, for me, that is the magic power of yoga.
I invite you to experience the wonders of yoga at Ommamma Yoga.
Please join us for your physical work out, your quiet time, your social time, or your meditation time. It doesn't matter what your intention.
Just come and enjoy! Please come and experience the magic of yoga! See you on the mat!