I think spring is just around the corner… the signs of little sprouts showing in the gardens and sometimes in the grass is a sweet sight, and yet they are forecasting more snow. Oh how I hope it is just a sprinkle.
Below you will find the March Schedule, and as always if there is another time or day that better suits you please let me know.
In our practice, I am always mentioning to “breathe”. Below is a quote from a yoga therapist, Mark Stephens, that gives a little insight to why our awareness and intent in our breathing is so important.
"They key to yoga making the world a better place for all starts with breathing more deeply. When we breathe deeply, we feel the deeper realities of our lives and the truths within and around us. Breathing dissolves deception, awakens clearer awareness, and empowers us to act with forthright determination."
See you soon!