Chair / Gentle Yoga
Come and enjoy all of the benefits of yoga while comfortably sitting in a chair.
Stretch your arms and legs and give your body a regenerative yoga class that is suited for those who want to keep active without working yourself into a pretzel.
Yoga asanas that do not put pressure on the joints, and limbs yet give your body a good stretch and strength helping you to keep agile and limber.
The youngest chair yoga student is 88 years young and many beginners come and participate in this gentle and fun class.