Feeling extra tired? Have an injury? Arthritis bothering you?
If there is yes to any of the questions, restorative yoga is for you.
Take time to be pampered and enjoy settling into the restorative asanas with the aid of bolsters, blankets, sand bags, or just the gentleness of the instructor aiding you to relax and enjoy.
Focus on breathing and calming your mind and body with little or no effort and with no time limit on how long you surrender to letting all your worries, stiffness, or stress evaporate.